People who get older lose systems that help with Balance Exercise. Including vision, the inner ear, or leg muscles and joints. Exercise to strengthen your balance will help your body balance better. It also prevents falls. In general, This type of exercise can be done
Heatstroke is a condition in which the body’s temperature is too high. It is caused by exposure to extremely hot air or prolonged exercise without the body being able to cool itself down normally. The symptoms may occur when the body’s temperature rises to 40 degrees
If cardio exercise is done properly. It will bring many benefits in terms of physical health. or help improve mental health. The benefits that will be received are: Helps in losing weight.If cardio exercise is combined with diet control. It will help you lose weight and control
Treating muscle pain caused by common causes From doing activities in daily life. You can treat or relieve pain yourself at home. By the following method fitness: Mild pain can usually be treated at home. But if these symptoms occur together with pain. You should
The “caffeine” in coffee has both advantages and disadvantages. Of course, drinking too much. May interfere with sleep at night. This includes “caffeine addiction” that can cause headaches, tremors, and other side effects. When you can’t have coffee. But drinking coffee in the right way and in the right amount. May allow the body to benefit