People who get older lose systems that help with Balance Exercise. Including vision, the inner ear, or leg muscles and joints. Exercise to strengthen your balance will help your body balance better. It also prevents falls. In general, This type of exercise can be done
Heatstroke is a condition in which the body’s temperature is too high. It is caused by exposure to extremely hot air or prolonged exercise without the body being able to cool itself down normally. The symptoms may occur when the body’s temperature rises to 40 degrees
If cardio exercise is done properly. It will bring many benefits in terms of physical health. or help improve mental health. The benefits that will be received are: Helps in losing weight.If cardio exercise is combined with diet control. It will help you lose weight and control
Treating muscle pain caused by common causes From doing activities in daily life. You can treat or relieve pain yourself at home. By the following method fitness: Mild pain can usually be treated at home. But if these symptoms occur together with pain. You should
Normally, if the body can benefit fully. Coconut water should be drunk on an empty stomach, drink in the evening or before bedtime. Because it will help the trophic factor and amino acids nourish the body cells well during sleep. And it also helps to sleep better. But because coconut water has
Green tea that we are familiar with contains natural plant compounds called catechins. Which are like antibiotics to help fight inflammation anti free radicals. With antibacterial and how to treat acne on our face. One 2017 study found that another compound in green tea, polyphenols, could help prevent the facial sebaceous
Depression is a disease caused by many factors. Overall, it is psychological, parenting, and environmental factors that make oneself more likely to view themselves negatively. Childhood may be abandoned or using violence Or is there a psychological distance between the patient and the parents? Or have raised a child that is not quite
The “caffeine” in coffee has both advantages and disadvantages. Of course, drinking too much. May interfere with sleep at night. This includes “caffeine addiction” that can cause headaches, tremors, and other side effects. When you can’t have coffee. But drinking coffee in the right way and in the right amount. May allow the body to benefit