Heatstroke is a condition in which the body’s temperature is too high. It is caused by exposure to extremely hot air or prolonged exercise without the body being able to cool itself down normally. The symptoms may occur when the body’s temperature rises to 40 degrees Celsius or more.
Preventing heatstroke can be done in several ways: UFABET
The most important way to prevent heat stroke This is to avoid dehydration and avoid exercising or doing strenuous activities. Especially in places where the weather is hot and humid. But if necessary, you should drink plenty of clean water. And avoid drinks that contain caffeine and alcohol. Because it may cause the body to become dehydrated.
Watch out for heat wave warnings during the summer. In order to avoid or prepare to prevent
If you need to go outdoors You must protect yourself from the sun. By wearing comfortable, breathable, light-colored clothing or wearing a wide-brimmed hat. Including using sunscreen with a sun protection factor (SPF) of 15 or more.
Avoid going outdoors during hot weather, between 11:00 a.m. and 3:00 p.m. each day. But if necessary, try to stay in the shade and prepare sun protection equipment.
If you must travel to a country with a hot climate. Be careful during the first few days as your body is adjusting to the higher temperatures.
Eat cooling foods such as salads and fruit.
Use water to sprinkle on skin and clothing. Or you can use a damp cloth and place it around your neck to help reduce body temperature.
Always observe your own urination behavior. If you rarely pass or the urine is dark in color Shows that the body is dehydrated. You should drink lots of water.
Manage your environment or residence to be cool and comfortable, such as closing windows or curtains in areas exposed to sunlight. Or if you want to sleep and rest You should go to a room with the air conditioner or fan turned on. In addition, you should turn off unnecessary lights or electrical appliances. Because it is the source of heat And planting trees and placing tubs of water around your residence will help keep temperatures cooler.