How to drink coconut water to get the most benefits?

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Normally, if the body can benefit fully. Coconut water should be drunk on an empty stomach, drink in the evening or before bedtime. Because it will help the trophic factor and amino acids nourish the body cells well during sleep. And it also helps to sleep better. But because coconut water has a lot of sugar and potassium. Therefore, the elderly, patients with diabetes , cardiovascular disease So be careful when drinking well.

Other fruit That is useful for enhancing sexual performance like coconut.

Fruits that are high in vitamin C, such as oranges, lemons, kiwis, mulberries or berries. It will increase the quality of sperm, while avocados are high in B vitamins. and folic acid That helps with the maintenance of hormone levels for watermelon contains citrulline. increase arginine which makes the blood vessels expand better And affects the erection of the penis. There are also pomegranates that contain substances that help blood flow better affects the genitals as well. สมัคร ufabet


Drinking 3-5 liters a day to help enhance sexual performance. This may not sound like a big deal compared to the acquisition of testosterone. But do not forget that in coconut water Both are high in sugar. And also has a very high potassium value as well which amount of coconut water drink for people. That is, should not exceed two children per day or about 500 CC. That means If we were to try drinking coconut water every day like a lab rat. That means we have to drink at least 6 times the recommended amount.