Balance Exercise.

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People who get older lose systems that help with Balance Exercise. Including vision, the inner ear, or leg muscles and joints. Exercise to strengthen your balance will help your body balance better. It also prevents falls. In general, This type of exercise can be done as often as desired. This is because some balance strengthening exercises are also included in certain lower body muscle exercises. Balance strengthening exercises can be practiced by yourself. The interesting exercises to enhance balance are as follows.

Standing Knee Lift:

Stand with feet close together, hands and feet at the waist. UFABET   Then raise one leg bent at the knee. Keep your thighs parallel to the floor and hold. You may extend your arms to help balance. Then slowly lower your legs to the starting position. Repeat this about 3–5 times, then switch to the other side. As you lift your legs, your back should be straight. Tighten your abdominal muscles, buttocks, and breathe comfortably. Beginners may use one hand to find a place to hold on first. If you want to increase the difficulty Relax your leg but don’t touch the floor, then lift your leg back up again.

Balance Walk practice:

Stand with your arms spread and raised to shoulder height. Lift your head and look straight ahead. Then walk along a straight line. with one foot in front of the other foot. As you walk, lift your back leg up and hold for 1 second before taking the next step. Repeat this for 20 steps.

Heel-To-Toe Walk:

Stand straight, step your right foot forward. with the heel of the right foot connected to the toe of the left foot. Then step your left foot in front of your right foot. While walking, you should look straight ahead. Do this for at least 5 steps.