Anger is a powerful emotion that occurs when we feel frustrated, upset, hurt or disappointed. Although anger is a normal emotion that everyone experiences, when we cannot control our anger, it can lead to various problems, including health problems, work problems, relationships with people around us, and quality of life.
Anger is a very powerful emotion. It can occur when you feel frustrated, hurt, annoyed or even disappointed. It can either help or hurt you, depending on how you react to it.
If you can respond to your anger without hurting others, it may be a positive feeling. On the other hand, if you hold in your anger and act out in an aggressive manner , it may also make others feel dissatisfied with you.
In general, anger can cause physical, mental, and behavioral changes, such as:
Mental and behavioral symptoms: Often makes you feel anxious, stressed, easily irritated, unable to relax, feel guilty, feel like you are looked down on. Some people may feel annoyed or angry at people around them, which affects various behaviors, such as keeping their feelings to themselves, such as being quiet, not wanting to talk to others, สมัคร ufabet กับเรา รับโบนัสทันที, and hurting themselves, or getting angry at people around them, such as yelling, arguing, and going on a rampage and destroying things.
Physical symptoms: The body responds to anger with a fight-or-flight response, causing the adrenal glands to release stress hormones such as adrenaline and cortisol. This causes the heart rate and breathing to increase, blood pressure and body temperature to rise, muscle cramps, chest tightness, shivering, dizziness, feeling hot and sweaty, especially in the palms of the hands. Some people may also feel abdominal pain and weakness in the legs.
Therefore, it is very important to deal with anger appropriately because it will help you to be mindful and able to handle emergencies and solve problems that arise.