Low Carb Diet or starchy foods is one of the weight control formulas that choose to eat foods by limiting the amount of carbohydrates or starchy foods. It focuses on eating mainly protein foods so that the body secretes less insulin. When we reduce the amount of starch and sugar we eat, the body will use energy from fat and protein instead, allowing for good weight control.
Low Carb Diet or starchy foods is a diet that limits the amount of carbohydrates or starchy foods. It focuses on eating protein foods to make the body release less insulin. When we reduce the amount of starch and sugar we eat, the body will use energy from fat and protein instead. This allows for good weight control. The method of practice is as follows:
Choose to eat a limited amount of carbohydrates. If you don’t want to risk eating too much carbohydrates, you should avoid refined grains such as white rice and barley, and vegetables that are high in carbohydrates such as potatoes, legumes, ยูฟ่าเบท, and processed foods such as sausages and French fries.
Choose protein to build muscle. If you want to know what you can eat to lose weight with Low Carb, try choosing to eat various types of meat such as fish, seafood, tofu, beans or boiled eggs. Which are consider food groups rich in high protein. It is beneficial in helping to build muscle mass, repair wear. And tear and strengthen various organs, including helping the body burn more easily.
Avoid trans fat foods. Avoid. foods that contain white butter, margarine, artificial cream, sweetened condensed milk, as well as donuts, cakes, pies, and cookies. These foods are high in trans fat, which causes bad fat in the blood, negatively affects health, and increases the risk of heart and blood vessel disease.
Avoid foods high in sugar. Sugar that accumulates in the body, if not completely burn. Will be convert to fat and accumulat in various parts of the body. In addition to not being able to help reduce weight effectively, it also puts the body at risk of developing diabetes.
Exercise to enhance fitness. For those who want to lose weight with low carb. In addition to having the right way to eat by reducing starchy foods, sugar. And focusing on protein, good fats and green vegetables instead. If you want to have a better shape, a fitter figure. It is recommend to do it in conjunction with weight training and cardio exercises. It will help you see better and faster results.
However, eating a low-carb diet for a long time may affect blood mineral levels. Such as low blood potassium levels or acidosis.