Eating enough vegetables and fruits every day is important because vegetables and fruits contain many nutrients that the body needs. These nutrients help the body function and also reduce the risk of certain types of cancer.
Vegetables and fruits are foods that are very beneficial to health. For those who are controlling their weight, eating vegetables and fruits is a good choice because they are low in calories and fat. But for those who eat a ketogenic diet or eat a diet that reduces starch, you may have to choose these low-carb vegetables and fruits.
Avocado
This fruit is rich in folate สมัคร ufabet กับเรา รับโบนัสทันที, potassium, vitamin B6, vitamin C, vitamin E and dietary fiber which helps the body to expel waste better, reduce the risk of constipation and reduce blood fat and triglyceride levels. You can eat avocado on its own, or mix it into salads, or even eat it with boiled eggs and legumes.
1 gram of fat provides 9 calories, so I recommend eating only 1 avocado a day. But if you eat 2, you may need to reduce other nutrients, such as reducing the amount of rice you eat that day, to keep the calories within the limit. Because avocado is a fruit that contains more fat and calories than other fruits. 100 grams of avocado provides 160 calories, 15 grams of which are fat and 9 grams of carbohydrates.
Strawberries
Berries such as strawberries, raspberries, and blueberries are rich in vitamin C, vitamin E, vitamin K, and manganese. They are low-calorie fruits that keep you full for longer, reduce sugar cravings, lower blood cholesterol levels, and lower blood pressure. Among berries, strawberries have the fewest carbohydrates, Strawberries are not only low in starch, but also high in antioxidants such as potassium and vitamin C. These two nutrients help us to be strong and increase our ability to exercise.
So if you’re feeling hungry at night, you can eat strawberries and Greek yogurt before bed to curb hunger, or eat them between meals to curb snacking. 100 grams of strawberries provide only 33 calories and only 8 grams of carbohydrates, just like watermelon.