Patongo or You Zha Guo is considered a snack for people who like to drink coffee or cocoa in the morning. Because it is crispy, fragrant, easy to find, and cheap, it has won the hearts of people and has been around for a long time. Of course, fried food is not good for health. But if you eat it occasionally to satisfy your craving, it is okay.
Of course, Patongo itself contains wheat flour and fried in oil. From this process, there is something called trans fat or saturated fat hidden. The dangers of this type of fat are that it destroys good fat in the body. Moreover, this type of fat causes various diseases such as high blood pressure, โปรโมชั่น ufabet, heart disease, diabetes, obesity, cancer, and abnormal immune system function. In addition, there is a carcinogenic substance, which is a group of acrylamide. Which is cause by frying in oil and re-fried food.
In addition, in making Patongo, there is also a substance that helps make it crispy or fluffy called ammonia bicarbonate, which acts like baking powder in Patongo. This substance evaporates when heated. If the seller uses the right amount, the ammonia bicarbonate will evaporate completely without leaving any smell in the Patongo. However, if used in large amounts, it will cause irritation in the throat. Although this ammonia bicarbonate is not harmful to consumers, its evaporation will definitely affect the person frying it while frying.
Meanwhile the energy value per pair is 145 kilocalories, 9 grams of fat, 1 gram of protein. And the oil used for frying is reus. Which may increase the risk of coronary heart disease. It also contains sodium salt from baking powder and salt used for seasoning. Furthermore, if you dip the Patong Go with condensed milk made from skim milk, you will get more carbohydrates. In summary, if you eat too much, it will also affect your body.
Eating fried dough sticks occasionally does not cause any health problems. However, choosing new, clean oil and controlling the frying temperature at an appropriate level will help reduce the risk for good health.
Eating Patongo means eating it with black coffee or low-sugar drinks or unsweetened soy milk mixed with various grains. Avoid dipping it in condensed milk! To reduce the fat you will receive, it is recommend to eat it in the right amount and choose to eat a variety of foods. Not eating the same thing over and over again.