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Glasner is delighted with his team performance

Glasner is delighted with his team performance after beating Manchester United 4-0 at home. • Glasner takes over as manager in February 2024 • Crystal Palace will finish the season no lower than 15th. Oliver Glasner, manager of Crystal Palace, said he was satisfied with

Balance Exercise.

People who get older lose systems that help with Balance Exercise. Including vision, the inner ear, or leg muscles and joints. Exercise to strengthen your balance will help your body balance better. It also prevents falls. In general, This type of exercise can be done

Prevention of heatstroke.

Heatstroke is a condition in which the body’s temperature is too high. It is caused by exposure to extremely hot air or prolonged exercise without the body being able to cool itself down normally. The symptoms may occur when the body’s temperature rises to 40 degrees

Benefits of cardio exercise.

If cardio exercise is done properly. It will bring many benefits in terms of physical health. or help improve mental health. The benefits that will be received are: Helps in losing weight.If cardio exercise is combined with diet control. It will help you lose weight and control

Treatment of muscle pain.

Treating muscle pain caused by common causes From doing activities in daily life. You can treat or relieve pain yourself at home. By the following method fitness: Mild pain can usually be treated at home. But if these symptoms occur together with pain. You should

How to drink coconut water to get the most benefits?

Normally, if the body can benefit fully. Coconut water should be drunk on an empty stomach, drink in the evening or before bedtime. Because it will help the trophic factor and amino acids nourish the body cells well during sleep. And it also helps to sleep better. But because coconut water has

Can we really use “green tea” to treat acne?

Green tea that we are familiar with contains natural plant compounds called catechins. Which are like antibiotics to help fight inflammation anti free radicals. With antibacterial and how to treat acne on our face. One 2017 study found that another compound in green tea, polyphenols, could help prevent the facial sebaceous